CBT Solutions for Stress-Cognitive Behaviour Therapy for Overcoming Stress

Signs of stress can affect 3 main areas: cognitive, emotional, physical or behavioral. Signs include poor judgment, a general negative outlook, excessive worrying, moodiness, irritability, agitation, inability to relax, feeling lonely, isolated or depressed, aches and pains, diarrhea or constipation, nausea, dizziness, chest pain, rapid heartbeat, eating too much or not enough, sleeping too much or not enough, social withdrawal, procrastination or neglect of responsibilities, increased alcohol, nicotine or drug consumption, and nervous habits such as pacing about, nail-biting, Skin picking and neck pains

Impact on disease

Chronic stress has been shown and proven in research to significantly affect many of the body's immune systems, as can an individual's perceptions of, and reactions to, stress. The term psychoneuroimmunology is used to describe the interactions between the mental state, nervous and immune systems, as well as research on the interconnections of these systems. Immune system changes can create more vulnerability to infection, and have been observed to increase the potential for an outbreak of psoriasis for people with that skin disorder. Stress can speed up deterioation of a physical problem like Multiply Sclerosis, which if treated with Cognitive Behaviour Therapy may slow down the deterioation and aid quality of life

Chronic stress has also been shown to impair developmental growth in children by lowering the pituitary gland's production of growth hormone, as in children associated with a home environment involving serious marital discord, alcoholism, or child abuse

Overcome Stress and Discover Wellbeing Again

If Stress is holding you back then Contact Us now and book your first appointment to discover your CBT Solution. Another treatment solution is:

Mindfulness based Stress Reduction visit www.mindfulnessandthecity.com

For Occupational Health Requirements please check out the personal section to read information on your problem and then use Contact Form to book an appointment. Please tell us your telephone number and email address, and then you will receive a quick response