CBT Solutions for developing Resilience - Cognitive Behaviour Therapy for Resilience

Resilience is the positive capacity/attitude to cope with stress and adverse life events. This attitude may result in a manner of coping in the individual “bouncing back” to a previous state of normal functioning, or using the experience of exposure to adversity to produce a “stoic effect” and function better than expected (much like an inoculation gives one the capacity to cope well with future exposure to disease). Resilience is most commonly understood as a process, and not a trait of an individual. More recently, there has also been evidence that resilience can indicate a capacity to resist a sharp decline in functioning even though a person temporarily appears to get worse. A child, for example, may do poorly during critical life transitions (like entering School) but experience problems that are less severe than would be expected given the many risks the child faces

How to be Resilient

For Occupational Health requirements please check out the personal section to read information on your problem and then use Contact Form to book an appointment. Please tell us your telephone number and email address, and then you will receive a quick response

Individualised CBT Business Programs can centre around the following:

• How to overcome Procrastination
• Improve on Time Management Skills
• How to be Resilient
• 'Hey Stress' Let me take another look!
• Managing Anger
• Performance Anxiety
• Confidence Development Programs
• Techniques to Develop Self Acceptance

Please use the Contact Form and tell us your requirements and a response will be provided by email or by phone 0207 467 1508