CBT Groups Programs

Current CBT Programs

CBT for Addictions
CBT for Anger Management

The attitude that one undertakes in this practice is crucial and will go against the grain. Our normal development is mainly about achieving and doing things with purpose. In Mindfulness practice it is about developing a curious mind and seeing what happens and this may mean not taking control and learning in a different way by noticing


Addictions- The Staying Stopped Group (Abstinence based group for dependant alcohol drinkers)

This is a practical problem solving educational group which is held 3 times weekly. Each session runs for 1 hour and is lead by a Cognitive Behaviour Therapist. The topics covered are 1. How to manage cravings. 2. The day is long! How do I manage this? 3. How to develop a risk plan. 4. Discovering alternative communication and interaction skills are just a few of the topics covered here at the clinic

For more information on this group then please contact the CBT in the City Clinics on 0207 558 8894 or use the contact form


Anger Management - The Fury Fighters Group

This can be an addition to the individual sessions, a group that meets once weekly to help individuals to learn to interact with each other and also receive support. A Cognitive Behaviour Therapist will lead the group through a journey that will lead to Unconditional Self Acceptance and if developed will then learn to be compassionate

Each session is 1 hour in length and runs for 6 weeks- for more information then please contact the clinic on 0207 558 8894 or use the contact form

CBT London and the Home Counties

Our head office is based in Harley Street, London, while we also hold London CBT Clinics at the Healix Wellbeing Centre, Southgate and Angel Chiropractic Clinic in Islington. In the home counties we have CBT Clinics Locations in Berkshire, Buckinghamshire, Essex, Norwich, Hertfordshire, Kent , Surrey and Sussex. For more information, book an appointment or enrol in a Group CBT Programs you will need to contact us, register online or telephone 0207 558 8894

CBT in the City Personal "Cognitive Behaviour Therapies" structured to suit you, and your individual needs