CBT Solutions for Overcoming Procrastination-Cognitive Behaviour Therapy for Procrastination

Being overwhelmed with many tasks and not knowing what to do next can develop into a major problem. Chasing your tail and never feeling like being ahead of the game can have a knock-on effect on confidence. This type of Procrastinator is often linked to Anxiety/Fear and often individuals are dictated to by crisis and don’t plan ahead

Another type of Procrastinator is the relaxed type whose focus of attention is on their social lives and don’t know how to manage important aspects of work and home due to the inability to break tasks down to smaller parts. Which ever type the causes can be many including Perfectionism and Worry

Overcome Procrastination

If Procrastination is holding you back then Contact Us now and book your first appointment to discover your Solution

For Occupational Health Requirements please check out the personal section to read information on your problem and then use Contact Form to book an appointment. Please tell us your telephone number and email address, and then you will receive a quick response

Individualised CBT Business Programs can centre around the following:

• How to overcome Procrastination
• Improve on Time Management Skills
• How to be Resilient
• 'Hey Stress' Let me take another look!
• Managing Anger
• Performance Anxiety
• Confidence Development Programs
• Techniques to Develop Self Acceptance

Please use the Contact Form and tell us your requirements and a response will be provided by email or by phone 0207 467 1508